People with ADHD are 5 to 10x more likely to develop an alcohol addiction than those without ADHD.
THE REBEL REBOOT is the ONLY ADHD-friendly alcohol transformation course that addresses the unique challenges that we face and tackles the reasons why ADHD is a significant risk factor for substance use disorders.
If you have been self-medicating with alcohol or other substances to cope with symptoms of ADHD, The Rebel Reboot On-Demand is a mindfulness based, self study course that will help you to create healthier and more effective tools to manage your ADHD symptoms.
As a professionally trained and experienced Life Coach with ADHD who has overcome alcohol addiction, I have created this course with the tools and understanding to help you to drink less, create the life you imagine and get a renewed sense of self.
Recipient of the CHADD National Award for 2012 Most Innovative Program of the Year, physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practices (attention and awareness training) to overcome the symptoms of ADHD.
Shift Your Mindset
We will undo the social conditioning that leads us to think alcohol is a reward and reverse the false belief that leaving alcohol behind is a sacrifice. We will develop self-awareness and uncover the limiting beliefs we have that are keeping us stuck.
Research suggests that practicing mindfulness for ADHD symptoms can train the brain to better concentrate and hold focus, as well as manage cravings and triggers associated with alcohol abuse. Becoming aware of our present moment experience (such as how we feel or what is going on around us) in an open and nonjudgmental way will help develop a lifestyle that promotes long-term healthy coping strategies.
We will identify opportunities for creating habits and routines in our day and build healthy habits that stick. An alcohol free lifestyle can create more opportunities to feel aligned with your values and recognize your strengths.
Reducing the Impact of Intense Emotions
We will identify our emotional capacity in different situations and discover healthier ways to manage intense emotions without using alcohol.
Managing Triggers and Cravings
Cravings can feel extremely powerful. Becoming aware of your thought patterns and changing them will allow you to manage cravings proactively.
Unhealthy drinking can both cause low self-esteem, and exacerbate existing feelings of low confidence. A life without alcohol is a life to be proud of. The sense of accomplishment that comes with changing your drinking can deliver a wave of confidence in your social, professional, and personal life.
Acceptance is a commitment to choose courage over numbing with alcohol or other substances. It’s about letting go of productivity as a measure of our self-worth. It’s about letting go of perfectionism. It’s about healthy-striving and knowing that you are enough.
What makes this course ADHD-Friendly?
I'm not aiming for full abstinence. Would the course still be appropriate for me?
What is the time commitment involved?
How Long Do I Have Access to the Content?
"This course feels more applicable to me than other cut back on alcohol books/courses I have read" - K.G.
"These daily messages move and motivate me to do the best I can everyday. Much appreciated" A.C.
"I feel seen... which doesn't come very often! Keep doing this type of work. It's definitely needed" K.D.
"The content has helped me when I feel so alone" C.V.
"You keep it real and succinct, with compassion. Self awareness is a journey and I appreciate your guidance" M.B.
"Last night was the first night in many that I did not drink when wanting to, and instead used your mindfulness tips" R.H.
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*Information provided on this site and during an engagement is not intended as medical advice. Anyone quitting alcohol should be in regular contact with their primary medical care provider.
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