Unlock Your True Potential
Take this step towards reclaiming your life
The Rebel Reboot On-Demand is an evidence backed, 45 day self-study program based on extensive research on how the brain’s ability to change and form new habits can release you from the pain, guilt, and hopelessness you feel today and set you free so you can enjoy the life you desire!
What is the Rebel REBOOT?
tools, tactics, strategies
tools, tactics, strategies
tools, tactics, strategies
If you have been self-medicating with alcohol or other substances to cope with symptoms of ADHD, The Rebel Reboot On-Demand is a mindfulness based, self study course that will help you to create healthier and more effective tools to manage your ADHD symptoms.
professional experience
tools, tactics, strategies
tools, tactics, strategies
As a professionally trained and experienced Life Coach with ADHD who has overcome alcohol addiction, I have created this course with the tools and understanding to help you to drink less, create the life you imagine and get a renewed sense of self.
proven methodology
evidence based mindfulness practices
evidence based mindfulness practices
TNMI is a science-based, compassion-led coaching methodology that actually changes your desire to drink by systematically targeting your subconscious beliefs about alcohol.
evidence based mindfulness practices
evidence based mindfulness practices
evidence based mindfulness practices
Recipient of the CHADD National Award for 2012 Most Innovative Program of the Year, physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practices (attention and awareness training) to overcome the symptoms of ADHD.
imagine a life where...
you are no longer fixated on that next drink
you feel in control of your impulses
you have strategies to manage your intense emotions
You can focus on your strengths and thrive with adhd WITHOUT REACHING FOR ALCOHOL TO COPE
No matter how IMPOSSIBLE it may feel right now, FREEDOM FROM ALCOHOL IS POSSIBLE...
Instead of simply focusing on abstinence as success, THE REBEL REBOOT self study course will disconnect the emotional and subconscious ties you feel to alcohol so you don't even want it anymore! You will SEE DRINKING THROUGH A NEW LENS.
That means YOU get to choose the role it plays in your life. YOU become the captain of your own ship. YOU control your body. And YOU decide what makes you feel the healthiest, allows you to have the most fun, and what a fulfilled life looks like to you.
Learn the tools to help you take back control:
Shift Your Mindset
We will undo the social conditioning that leads us to think alcohol is a reward and reverse the false belief that leaving alcohol behind is a sacrifice. We will develop self-awareness and uncover the limiting beliefs we have that are keeping us stuck.
Mindfulness
Research suggests that practicing mindfulness for ADHD symptoms can train the brain to better concentrate and hold focus, as well as manage cravings and triggers associated with alcohol abuse. Becoming aware of our present moment experience (such as how we feel or what is going on around us) in an open and nonjudgmental way will help develop a lifestyle that promotes long-term healthy coping strategies.
Healthy Habits
We will identify opportunities for creating habits and routines in our day and build healthy habits that stick. An alcohol free lifestyle can create more opportunities to feel aligned with your values and recognize your strengths.
Reducing the Impact of Intense Emotions
We will identify our emotional capacity in different situations and discover healthier ways to manage intense emotions without using alcohol.
Managing Triggers and Cravings
Cravings can feel extremely powerful. Becoming aware of your thought patterns and changing them will allow you to manage cravings proactively.
Confidence
Unhealthy drinking can both cause low self-esteem, and exacerbate existing feelings of low confidence. A life without alcohol is a life to be proud of. The sense of accomplishment that comes with changing your drinking can deliver a wave of confidence in your social, professional, and personal life.
Acceptance
Acceptance is a commitment to choose courage over numbing with alcohol or other substances. It’s about letting go of productivity as a measure of our self-worth. It’s about letting go of perfectionism. It’s about healthy-striving and knowing that you are enough.
What's included?
- Powerful Program Content - that will challenge your thinking, find clarity, form new healthy habits and help you break the cycle of ADHD & Alcohol
- Daily emails including exercises with printable worksheets that will help you manage urges and cravings, lean in to your emotions and dismantle your desire to drink
- Printable journal with 50+ journal prompts to explore your thoughts, feelings and habits
- This self-led email course will allow you to examine and reframe the way you think and feel about your drinking habits, learn to practice mindfulness, and create a toolbox full of healthy coping strategies that work perfectly with your amazing ADHD brain!
- Knowledge is pivotal when it comes to change. This science-based content is the result of years of research on ADHD symptoms, alcohol use, mindfulness, mindset, behavior change, and more, and is presented to you in a way that is relevant and useful
- What is the time commitment involved? The Rebel Reboot: On-Demand is a 45-day, completely self-guided program. The daily commitment is between 6 and 20 minutes to engage with the content that is delivered daily, but can be completed on your own time and own schedule
- When are the coaching calls? The Rebel Reboot: On-Demand does not have live coaching or coaching calls. If you are interested in a group-coaching program that provides additional support and accountability, you can join The PATH: 365 program here
- How Long Do I Have Access to the Content? You will have lifetime access to the content
